Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual... where good people roam.

Belts and Straps, Birthday Stone Workout, 3 or 2 Days Per Week, High Rep Deadlifts, Good Mornings, Full Range of Motion - Jim Duggan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 26) - 23 November 15


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Tonight our guest is my good friend, "The Fire Fighter Strongman" Jim Duggan. Me and Jim have a bonding in this area too. We are fire fighter brothers. I was a fire fighter and EMT for 8 years in the Air Force way back in the 70's and early 80's. Big Jim is one of the strongest natural guys in the field and he is also one of the nicest.
Jim is 51 years old and a massively built 6 feet tall. He is a Lifetime Drug-Free RAW Power Lifter and Strongman Competitor in the 275 and 242 pound weight classes. Jim had a Bench Press that was over 500 pounds with NO SHIRT and a deadlift of 688 pounds. Jim is a Captain in the NYC Fire Dept. and is assigned to Engine Company 231 in Brownsville, Brooklyn. He has written dozens of great Strength Training articles for The Dinosaur Files and NaturalStrength.com where he has a column in the Special Features section. Big Jim, Welcome to Natural Strength Night.