Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual... where good people roam.

Successful Coaching Philosophy, Jack Lalanne, "Shock the Muscles" BS, We Used to Be a Cult, The Scourge of Bread & Wine - Ted Harrison Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 16) - 7 Sep 14



LISTEN ON SOUND CLOUD

Tonight we welcome back a regular guest, Ted Harrison. We'll talk about the core philosophy of his personal training, who in physical culture influenced him the most, and if he believes cardiovascular exercise is needed if you do hard and progressive strength training.  We will also talk about how many people confuse STRENGTH TRAINING with EXERCISE, the pros and cons of training info in Social Media, how often to change your strength training program and some good nutrition info. We also have some vintage Jack LaLanne talking about unhappy people and Drew Israel calls in a classic "Flamingo" message. All this with a bunch of laughs with it!